Bowlby Chiropractic Center Blog

Chiropractic Care for Wellness in Longview WA

Better Than Counting Sheep

Better Than Counting Sheep Dear Friends,      Sleep troubles come in many varieties. Do you have trouble falling asleep? Do you go to sleep easily but wake up repeatedly throughout the night? Do you find it hard to drag yourself out of bed in the morning? All of these problems can lead to decreased brain function…

Happy Mother and Child

The Many Benefits of Apple Cider Vinegar

The Many Benefits of Apple Cider Vinegar Dear Friends,      You may have heard by now about the buzz surrounding apple cider vinegar. If you have it in your kitchen, you are probably used to using it as a cooking ingredient. But do you know about the amazing health benefits that come along with it? Apple…

Couple On Beach

Do You Really Need To Walk 10,000 Steps A Day?

Do You Really Need To Walk 10,000 Steps A Day? Dear Friends,      The idea that we should all be clocking 10,000 steps a day is ingrained in most peoples’ minds, just like the notion of getting eight hours of sleep each night or accepting that breakfast is the most important meal of the day. But…

Paleo Diet for Life

Artificial Sweeteners – Are They Really All That Bad?

Artificial Sweeteners –Are They Really All That Bad? Dear Friends,      Can sugar, an American staple used by countless bakers and cooks, really be that terrible for you? Well, yes. For some time now, eating sugar-sweetened foods and beverages has been identified as the cause of any number of negative health prospects. Because of these findings,…

Checking in With Yourself Longview WA Chiropractic Care

Mental Health and Chiropractic Care

Mental Health and Chiropractic Care Dear Friends,      People usually associate chiropractic care with back and neck pain, often caused by frequent exercise, sitting at a desk all day, an auto accident or countless other injury-producing activities. But what if the main cause of your daily pain isn’t physical, but mental? According to the Anxiety and…

Couple Running on the Beach

8 Simple Habits To Brighten Your Day

8 Simple Habits To Brighten Your Day Dear Friends,      Sometimes we are not as positive as we think we are. It is far too easy to get caught up in the trap of complaining about other people or less than desirable circumstances. So, starting now, let’s make a vow to be more positive. Here are…