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Bowlby Chiropractic Center Blog

Is It Just Back Pain in Longview?

Is It Just Back Pain in Longview?

October 1, 2019

Is It Just Back Pain? If you have experienced back pain in your life you are part of an overwhelming majority in Longview. Most of us will experience back pain at one time or another following heavy or awkward lifting, or after a hard workout. If the pain is coming from a strained muscle, it…

Couple Running on the Beach

Walking Is Vital To High-Risk Seniors

September 25, 2019

Walking Is Vital To High-Risk Seniors Dear Patients and Friends,  I want to share an article that was published in our local paper some time back about the importance of walking, along with some easy and practical ways to incorporate a more active lifestyle. The information in this article is geared for our Senior population;…

Paleo Diet for Life

The Paleo Diet – A Healthy Approach to Eating for Life

September 17, 2019

The Paleo Diet – A Healthy Approach to Eating for Life Dear Friend, You may have heard me talk about the benefits of adopting a Paleo diet because of it’s anti-inflammatory benefits and in fact, many of you are working to incorporate a Paleo lifestyle as part of the protocol in treating your Peripheral Neuropathy.…

“Sitting Disease” – America’s Newest Epidemic

“Sitting Disease” – America’s Newest Epidemic

September 12, 2019

“Sitting Disease” – America’s Newest Epidemic If you’re plopped on a bed, couch, or chair right now, you might have what is arguably the most common health problem in America today – sitting disease. That might sound silly. But prolonged, morning-to-bedtime sitting – doctors call it sedentary living – has been shown by researchers to…

Finding a Chiropractor in Longview

Finding a Chiropractor in Longview

September 1, 2019

Finding a Chiropractor in Longview If you are considering chiropractic care in Longview and have browsed the web or local yellow pages to find a doctor to help you it is likely that you have discovered that there are multiple possible choices.  This is where it becomes a little more difficult.   The next question you…

Couple Jogging

25 Minutes of Brisk Walking Every Day Could Add Up To 7 Years

August 28, 2019

25 Minutes of Brisk Walking Every DayCould Add Up To 7 Years Study after study touts the benefits of exercise – everything from saving you money to improving your memory. But what about actually lengthening your life? A study from the Saarland University in Germany found that just 25 minutes of brisk walking or slow…

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